Supplement Scheduler

Tom's supplement plan

Wake-up

Training start

Bedtime

Session length

Last meal before training

Training Day

Wake 06:40 · Train 09:00 · 75 min

Add supplement

Supplement name

Amount

Unit

When

Note (optional)

Form

mg per cap/tablet

Brand (optional)

If this is a new product, the details get saved to your library so suggestions are accurate next time.

Settings

Display name

Max 8 characters · appears in the app title

Weight (kg)

Age

Training intensity

Relaxed = ≤2 sessions/week · Higher = 3–5+ sessions/week. Used to calculate personalized dose targets (e.g. creatine).

Theme

Light, dark, or follow system

Language

Interface language (coming soon)

Time format

24-hour or 12-hour clock

Units

Metric or imperial for weight doses

Claude API key

Enables the 🤖 AI review button inside the supplement editor. Stored only in your browser; only sent to Anthropic when you tap Review.

Download a CSV template, fill in your own products (brand, form, mg per cap, etc.), then upload it back. New products merge into your library and appear in suggestions when adding supplements.

The app keeps automatic snapshots of your data (last 7 days, at most one per day). If something gets lost or corrupted, restore from one of these.

This is a personal-use planning tool. It is developed for private use and offered as-is, with no warranty.

The author is not a medical professional and provides no medical, nutritional, dosage, or health recommendations. Any supplement names, dosage values, suggestions, timing notes, or adjustments shown here are illustrative defaults or calculations based on inputs you provide — not medical advice.

It is the responsibility of each user to:

Choose which products to use
Set dosages appropriate for their own situation
Consult a qualified medical or nutrition professional before starting, changing, or stopping supplementation — especially when pregnant, nursing, on medication, or managing a health condition
Verify all information independently

The app and its author accept no liability for outcomes related to use of this tool.

Supplement Scheduler · v0.6 · Updated April 2026

Supplement Scheduler · v0.6
Personal-use tool · no medical advice · see About for full disclaimer

Before you start

This is a personal-use planning tool — not medical advice.

Any supplement names, doses, timings, or suggestions shown are illustrative defaults or calculations based on inputs you provide. The author is not a medical professional.

You are responsible for choosing your own products, setting appropriate doses, and consulting a qualified medical or nutrition professional — especially if pregnant, nursing, on medication, or managing a health condition.

The full disclaimer is available any time under Settings → About & disclaimer.