Tom's Supplement Scheduler
23 items
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Training day
Rest day
Wake-up
Training start
Bedtime
Session length
45 min
60 min
75 min
90 min
Last meal before training
None (fasted)
Light snack (<1h)
Full meal (1–3h)
Training Day
Wake 06:40 · Train 09:00 · 75 min
Add supplement
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Supplement name
Amount
Unit
caps
cap
g
mg
ml
tablet
tablets
tsp
scoop
When
Morning + breakfast
Pre-training
During training
Post-training / lunch
Afternoon
Evening
Note (optional)
Delete
Cancel
Save
Settings
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Profile
Tom
▾
Display name
Max 8 characters · appears in the app title
Weight (kg)
Age
Training intensity
Relaxed
Higher
Relaxed = ≤2 sessions/week · Higher = 3–5+ sessions/week. Used to calculate personalized dose targets (e.g. creatine).
Theme
Light, dark, or follow system
Light
Dark
Auto
Language
Interface language
(coming soon)
English
Slovenčina
Čeština
Deutsch
Français
Español
Time format
24-hour or 12-hour clock
24h
12h
Units
Metric or imperial for weight doses
Metric
Imperial
Claude API key
For AI plan review (coming in a later version). Stored only in your browser.
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Supplement Scheduler · v0.4
Updated April 2026